Headaches

Headaches can be caused by stress, not enough sleep, hunger, flu, sinus problems, too much alcohol, allergies, or more serious illnesses like head injuries, stroke or brain tumours.

HOW TO TREAT AT HOME

• Get more sleep and rest

• Headache can be treated by over-the-counter painkillers, such as Paracetamol or Ibuprofen. Speak to your pharmacist if you are unsure how to take the medication, especially if you have any allergies, other medical conditions or are currently on other medications

SEE YOUR PHARMACIST IF:

• You need further advice on how to manage your symptoms. Your pharmacist can also recommend other medications for your condition or advise if you need to see a GP, or visit the emergency department

SEE YOUR GP IF:

• Your headache lasts for more than one day, even after taking over-the-counter pain relievers

• You get headaches frequently (i.e., more than 15 days in a month)

• The pain or throbbing is so strong you cannot go about your daily routine

• Your headache develops after a head injury (e.g., falling)

• You are experiencing nausea or vomiting

GO TO THE EMERGENCY DEPARTMENT IF YOU ARE EXPERIENCING:

• Headaches that come with any of the following:

  • Stiff neck

  • Feeling confused

  • Weakness or numbness in your limbs

  • Blurred vision

  • Difficulty speaking

• Fits or seizures, e.g. your body is shaking spasmodically, or becomes rigid with arched back, clenched jaw, and eyes rolling upwards